Exercise for runners to prevent injury, strengthen hips, and engage the hamstrings and glutes.
Monday, August 9, 2010
Subscribe to:
Posts (Atom)
skip to main |
skip to sidebar
The Latest News And Training Information
About Us
We are a running community with planned and organized training that tailors to the novice, intermediate and experienced runners. Obtain the tools and information you need to reach your running goals. Get fit, get fast and receive the necessary guidance to become a great runner with the CAC Running Club!
Coaches
Andrea Colvin and Matt DenBesten are Running Club’s head coaches and will provide guidance and training throughout the year. Andrea Colvin is a two-time Boston Marathon qualifier, AIDS Marathon Coach and Personal Trainer. Matt DenBesten is a certified personal trainer, USA Triathlon Coach and an experienced triathlete.
For more information email:
For more information email:
Matt: mattd@westloopathleticclub.com
Andrea: andrea@lpaconline.com
Andrea: andrea@lpaconline.com
Important Dates
June 13 - 13.1 Marathon (Chicago)
June 24 - Tri/Run Club Social at Paddy Longs (7:30ish)
July 5 - NO PRACTICE!
July 23 - CAC Social Event @ Bucktown Pub (6:30pm)
August 1 - Rock 'n' Roll Chicago 1/2 Marathon
August 11 - 5K Fun Run @ Universal Sole (6:30pm)
September 12 - Chicago Half Marathon
October 10 - Bank of America Chicago Marathon
Blog Archive
-
▼
2010
(17)
- ► 07/25 - 08/01 (1)
- ► 07/18 - 07/25 (1)
- ► 07/11 - 07/18 (1)
- ► 07/04 - 07/11 (1)
- ► 06/27 - 07/04 (2)
- ► 06/20 - 06/27 (1)
- ► 06/13 - 06/20 (2)
- ► 06/06 - 06/13 (5)
- ► 05/30 - 06/06 (2)