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Showing posts with label Fit Test. Show all posts
Showing posts with label Fit Test. Show all posts

Thursday, June 10, 2010

Runners: Test and Improve Your Core Strength...

Posted by Matt at 9:04 AM No comments:
Labels: CAC, Core, Fit Test, Running Club, Strength

Upper Body Strength...

Posted by Matt at 9:04 AM No comments:
Labels: CAC, Fit Test, Running Club, Strength, Upper Body

And Lower Body Strength!

Posted by Matt at 8:55 AM No comments:
Labels: Fit Test, Lower Body, Running Club, Strength
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The Latest News And Training Information

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About Us

We are a running community with planned and organized training that tailors to the novice, intermediate and experienced runners. Obtain the tools and information you need to reach your running goals. Get fit, get fast and receive the necessary guidance to become a great runner with the CAC Running Club!

Register Today!

Coaches

Andrea Colvin and Matt DenBesten are Running Club’s head coaches and will provide guidance and training throughout the year. Andrea Colvin is a two-time Boston Marathon qualifier, AIDS Marathon Coach and Personal Trainer. Matt DenBesten is a certified personal trainer, USA Triathlon Coach and an experienced triathlete.

For more information email:

Matt: mattd@westloopathleticclub.com

Andrea: andrea@lpaconline.com

Important Dates

June 13 - 13.1 Marathon (Chicago)
June 14 - June 20 -- Fit Week (open practices)
June 24 - Tri/Run Club Social at Paddy Longs (7:30ish)
July 5 - NO PRACTICE!
July 23 - CAC Social Event @ Bucktown Pub (6:30pm)
August 1 - Rock 'n' Roll Chicago 1/2 Marathon
August 11 - 5K Fun Run @ Universal Sole (6:30pm)
September 12 - Chicago Half Marathon
October 10 - Bank of America Chicago Marathon

Links

  • Chicago Athletic Clubs
  • CAC Triathlon Club
  • WAC Masters Swim Team
  • USATF

Blog Archive

  • ▼  2010 (17)
    • ▼  08/08 - 08/15 (1)
      • Monday Minute: Single Leg Dead Lift
    • ►  07/25 - 08/01 (1)
    • ►  07/18 - 07/25 (1)
    • ►  07/11 - 07/18 (1)
    • ►  07/04 - 07/11 (1)
    • ►  06/27 - 07/04 (2)
    • ►  06/20 - 06/27 (1)
    • ►  06/13 - 06/20 (2)
    • ►  06/06 - 06/13 (5)
    • ►  05/30 - 06/06 (2)